> GUAT MUI

> From: goodvibes2...@hotmail.com
> Subject: FW: Live and Stay Healthy ......Eat more fruits
> Date: Thu, 8 Oct 2009 03:37:57 +0000

>  Hi

>   Pls read it ...this is very helpful for all of us & people around us. Live healthy!

> Best Rgrds,

> Eating Fruit - this opened my eyes.

> Dr Stephen Mak is a friend of mine at the BSF course. He told me he treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains to me before, he is using solar energy to clear the illnesses of his patients.  He believes on natural healing in the body against illnesses. See the article below.

> ---
> Dear Shereen,
> Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. Very few can live for 5 years under the conventional treatments and most live for only about 2 to 3 years. The conventional treatments do not make any difference because most cancer patients also live for about 2 to 3 years without undergoing any treatment. It is difficult to cure those cancer patients  who have undergone chemo and radiotherapy as their cells are toxic and weak. When there is a relapse, the cancer will spread very fast as the resistance is poor.
> Thanks and God bless.
> Dr Stephen Mak  

> EATING FRUIT...

> It's long but very informative
> We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
> What is the correct way of eating fruits?
> IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
> If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
> FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
> In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
> So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
> Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
> There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
> When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
> But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
> KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
> APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
> STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
> ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
> WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
> GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content... Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
> Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
> A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
> A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

> Read this....It could save your life!!

> Instant message from any web browser! Try the new Yahoo! Canada Messenger for the Web BETA

> The new Internet Explorer® 8 - Faster, safer, easier. Optimized for Yahoo! Get it Now for Free!

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> Dr Cheah Kim Looi,
> I saw a good question(s) from Mazlun. Any type of fruits that is
> forbidden for diabetic eg durian etc? I am not diabetic but concerns
> as I like to take fruits to substitute my dinner. I guess it's not to
> good to go to bed with high fructose (may be glucose) and
> carbohydrates. Youu still wake up with high sugar. Secondly what is
> the reccommended glucose level, mine ranging from 5.2 to 6.4 in the
> morning before breakfast. Like I said before, the surge (from 5.2 to
> 6.4) normally depended on what I took the night before.

> Just want to share, after a jungle trekking/hill climbing, I came back
> to my apartment and had two glasses of strawberry mirinda. Within five
> minutes I decided to test the glucose, to my surprise the reading was
> 8.3mmol. I also had an experience whereby I had a cup of nescafe 3 in
> 1 and after a while tested for glucose at the yard medical facilities
> with my glucose at 7.3mmol. I went back home and go for strenous
> mountain climbing and re-tested at 7pm with a reading of 4.4mmol/l.
> The point that I want to share with all the friends the important of
> exercise in our daily life. At least we should take a brisk walk on
> regular basis and it will help to stabilize our glucose level and keep
> us healthy.

> Let's start a healthy life style and it's not too late eventhough we
> are already 46 and approachin 47. Cheers

> Happy Deepavali to our friends celebrating the festival of lights.

> Rodhibakar

> On Oct 13, 2:43 pm, Cheah Kim Looi <klchea...@hotmail.com> wrote:
>> From: gmgm...@hotmail.com
>> To: sylviay...@gmail.com
>> CC: leelian...@yahoo.com; eve-...@hotmail.com;  
>> patee_g...@hotmail.com; klchea...@hotmail.com
>> Subject: FW: Live and Stay Healthy ......Eat more fruits
>> Date: Thu, 8 Oct 2009 19:00:13 +0800

>> GUAT MUI

>> From: goodvibes2...@hotmail.com
>> Subject: FW: Live and Stay Healthy ......Eat more fruits
>> Date: Thu, 8 Oct 2009 03:37:57 +0000

>>  Hi

>>   Pls read it ...this is very helpful for all of us & people around  
>> us. Live healthy!

>> Best Rgrds,

>> Eating Fruit - this opened my eyes.

>> Dr Stephen Mak is a friend of mine at the BSF course. He told me he  
>> treats terminal ill cancer patients by "un-orthodox" way and many  
>> patients recovered. He explains to me before, he is using solar  
>> energy to clear the illnesses of his patients.  He believes on  
>> natural healing in the body against illnesses. See the article below.

>> ---
>> Dear Shereen,
>> Thanks for the email on fruits and juices. It is one of the  
>> strategies to heal cancer. As of late, my success rate in curing  
>> cancer is about 80%. Cancer patients shouldn't die. The cure for  
>> cancer is already found. It is whether you believe it or not? I am  
>> sorry for the hundreds of cancer patients who die under the  
>> conventional treatments.. Very few can live for 5 years under the  
>> conventional treatments and most live for only about 2 to 3 years.  
>> The conventional treatments do not make any difference because most  
>> cancer patients also live for about 2 to 3 years without undergoing  
>> any treatment. It is difficult to cure those cancer patients  who  
>> have undergone chemo and radiotherapy as their cells are toxic and  
>> weak. When there is a relapse, the cancer will spread very fast as  
>> the resistance is poor.
>> Thanks and God bless.
>> Dr Stephen Mak

>> EATING FRUIT...

>> It's long but very informative
>> We all think eating fruits means just buying fruits, cutting it and  
>> just popping it into our mouths. It's not as easy as you think.  
>> It's important to know how and when to eat.
>> What is the correct way of eating fruits?
>> IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE  
>> EATEN ON AN EMPTY STOMACH.
>> If you eat fruit like that, it will play a major role to detoxify  
>> your system, supplying you with a great deal of energy for weight  
>> loss and other life activities.
>> FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of  
>> bread and then a slice of fruit. The slice of fruit is ready to go  
>> straight through the stomach into the intestines, but it is  
>> prevented from doing so.
>> In the meantime the whole meal rots and ferments and turns to acid.  
>> The minute the fruit comes into contact with the food in the  
>> stomach and digestive juices, the entire mass of food begins to  
>> spoil....
>> So please eat your fruits on an empty stomach or before your meals!  
>> You have heard people complaining — every time I eat watermelon I  
>> burp, when I eat durian my stomach bloats up, when I eat a banana  
>> I feel like running to the toilet, etc — actually all this will no
>> t arise if you eat the fruit on an empty stomach. The fruit mixes  
>> with the putrefying other food and produces gas and hence you will
>>  bloat!
>> Graying hair, balding, nervous outburst, and dark circles under the  
>> eyes all these will NOT happen if you take fruits on an empty  
>> stomach.
>> There is no such thing as some fruits, like orange and lemon are  
>> acidic, because all fruits become alkaline in our body, according  
>> to Dr. Herbert Shelton who did research on this matter. If you have  
>> mastered the correct way of eating fruits, you have the Secret of  
>> beauty, longevity, health, energy, happiness and normal weight.
>> When you need to drink fruit juice - drink only fresh fruit juice,  
>> NOT from the cans. Don't even drink juice that has been heated up.  
>> Don't eat cooked fruits because you don't get the nutrients at all.  
>> You only get to taste. Cooking destroys all the vitamins.
>> But eating a whole fruit is better than drinking the juice. If you  
>> should drink the juice, drink it mouthful by mouthful slowly,  
>> because you must let it mix with your saliva before swallowing it.  
>> You can go on a 3-day fruit fast to cleanse your body. Just eat  
>> fruits and drink fruit juice throughout the 3 days and you will be  
>> surprised when your friends tell you how radiant you look!
>> KIWI: Tiny but mighty. This is a good source of potassium,  
>> magnesium, vitamin E & fiber. Its vitamin C content is twice that  
>> of an orange.
>> APPLE: An apple a day keeps the doctor away? Although an apple has  
>> a low vitamin C content, it has antioxidants & flavonoids which  
>> enhances the activity of vitamin C thereby helping to lower the  
>> risks of colon cancer, heart attack & stroke.
>> STRAWBERRY: Protective Fruit. Strawberries have the highest total  
>> antioxidant power among major fruits & protect the body from cancer-
>> causing, blood vessel-clogging free radicals.
>> ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep  
>> colds away, lower cholesterol, prevent & dissolve kidney stones as  
>> well as lessens the risk of colon cancer.
>> WATERMELON: Coolest thirst quencher. Composed of 92% water, it is  
>> also packed with a giant dose of glutathione, which helps boost our  
>> immune system. They are also a key source of lycopene — the cancer
>>  fighting oxidant. Other nutrients found in watermelon are vitamin
>>  C & Potassium.
>> GUAVA & PAPAYA: Top awards for vitamin C. They are the clear  
>> winners for their high vitamin C content... Guava is also rich in  
>> fiber, which helps prevent constipation. Papaya is rich in  
>> carotene; this is good for your eyes.
>> Drinking Cold water after a meal = Cancer! Can u believe this?? For  
>> those who like to drink cold water, this article is applicable to  
>> you. It is nice to have a cup of cold drink after a meal. However,  
>> the cold water will solidify the oily stuff that you have just  
>> consumed. It will slow down the digestion. Once this 'sludge'  
>> reacts with the acid, it will break down and be absorbed by the  
>> intestine faster than the solid food. It will line the intestine.  
>> Very soon, this will turn into fats and lead to cancer. It is best  
>> to drink hot soup or warm water after a meal.
>> A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS  
>> IS NOT A JOKE!) Women should know that not every heart attack  
>> symptom is going to be the left arm hurting. Be aware of intense  
>> pain in the jaw line. You may never have the first chest pain  
>> during the course of a heart attack. Nausea and intense sweating  
>> are also common symptoms. Sixty percent of people who have a heart  
>> attack while they are asleep do not wake up. Pain in the jaw can  
>> wake you from a sound sleep. Let's be careful and be aware. The  
>> more we know the better chance we could survive.
>> A cardiologist says if everyone who gets this mail sends it to 10  
>> people, you can be sure that we'll save at least one life.

>> Read this....It could save your life!!

>> Instant message from any web browser! Try the new Yahoo! Canada  
>> Messenger for the Web BETA

>> The new Internet Explorer® 8 - Faster, safer, easier. Optimized fo
>> r Yahoo! Get it Now for Free!

>> Get your new Email address!
>> Grab the Email name you've always wanted before someone else does!

>> Get your new Email address!
>> Grab the Email name you've always wanted before someone else does!

>> __________________________________________________
>> Do You Yahoo!?
>> Tired of spam? Yahoo! Mail has the best spam protection  
>> aroundhttp://mail.yahoo.com

>> Windows Live: Make it easier for your friends to see what you’re u
>> p to on Facebook.